Immediate coping tools,
private journaling.
Not therapy. If you’re in danger, call 988.
How UnrvlAI helps in the moment
UnrvlAI provides immediate coping tools, guided prompts, and a private journal so you can regulate emotions and reduce stress—quickly and privately.
John Smith · Founder
I’m overwhelmed before a big presentation. Can you help me calm down?
UnrvlAI · Coach
Try a 60-second box breathing exercise. Then jot one sentence about what you can control right now.
Carol Mude · Student
I’m feeling anxious—ruminating on worst-case scenarios.
UnrvlAI · Coach
Let’s reframe. What’s the most likely outcome? Add a quick note to your private journal.